Looking for a tasty non-coffee beverage that will get you through your to-do list? Read on to find the best drink for focus and concentration
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Staying focused on a challenging task is hard. Your mind will beg you to glance at social media, get up for a walk, get a snack, or anything it can think of to get a break. If you are avoiding coffee, this is exceptionally hard. But coffee is not the only form of liquid energy out there. There are many options. Many of them are as easy as opening a can of something cold and tasty. Read on to find the best drink for focus and concentration for your needs.
1. Green Tea to improve brain function
This Tazo Regenerative green tea blends green tea with lemongrass and spearmint. It makes a delicious iced tea.
Pour hot water over several tea bags in a heat-proof glass pitcher. Then add cold water and pop it in the fridge. This is called flash brewing. It is a fast way to make iced tea, and that is safer than cold brewing.
Green tea is an easy, sugar-free option that is so low in caffeine you can sip it all day. It contains an amino acid called L-theanine, which can improve brain function and help maintain alertness. The combination of caffeine and L-theanine works synergistically to improve focus and aid in cognitive tasks without causing the jitteriness that often comes with coffee. It is delicious iced. Keep some in the fridge so that sipping is easy and refreshing. Mix it with cranberry juice for added flavor or choose a green tea with fruit or herbal flavors infused with it to make a delicious, healthy, and affordable energy drink.
2. Water to prevent dehydration
If the boring flavor of water keeps you from sipping enough of it, keep this delicious crystallized grapefruit on hand. The little packets fit into a purse or pocket and make plain or bubbly water delicious and refreshing without adding sugar or calories. There are lots of flavors if grapefruit is not your jam.
It might seem too simple, but hydration plays a vital role in maintaining focus. Even mild dehydration can impair memory and attention. Drinking water throughout the day keeps your brain well-hydrated and functioning at optimum levels. Add something tasty to your water to make this more fun. Some lemon juice, a hit of cranberry, or these delicious crystallized fruit flavors.
3. Ginseng & blueberries for energy and attention
A heady combination of caffeine, L-theanine, and ginseng boosts your energy and helps you stay focused. But these tasty sodas have very little sugar and no high fructose corn syrup. They are sweetened with juice and have only 30-40 calories each. There are five fruity flavors.
Blueberries are packed with antioxidants, which protect the brain from stress and reduce inflammation. They are believed to promote brain plasticity, increase blood flow to the brain, protect brain cells from damage, and improve cognition, memory, learning, and focus. Sip some blueberries for a healthy boost of focus.
Ginseng can combat mental fatigue and increase mental endurance. This is particularly beneficial for maintaining focus during prolonged periods of cognitive work. It enhances blood circulation, which can improve oxygen and nutrient delivery. It contains ginsenosides, which protect brain cells from oxidative stress and inflammation. And it influences the production and release of neurotransmitters like dopamine, serotonin, and acetylcholine. They are important for mood regulation, memory, and focus. And it is often used as an energy booster.
4. Peppermint Tea to enhance focus
Tasty, warming, good for your gut, and shown to improve focus, peppermint tea is an easy habit to add to your workday. Even the smell helps you stay on task. No calories. No jitters. And it will help you stay hydrated.
The scent of peppermint has been shown to elevate mood and encourage mental clarity. Drinking peppermint tea can provide similar benefits because inhaling the aroma while sipping on this refreshing beverage can help enhance focus and alertness.
5. Yerba Mate for Concentration
This Yerba Mate tea blended into tasty sodas comes in six flavors, each with a moderate hit of caffeine. Low in sugar, 70 calories each, and certified organic, they are a healthy and delicious alternative to coffee.
Popular in South America, yerba mate is a traditional drink loaded with antioxidants. It contains a moderate amount of caffeine like coffee, but also boasts other compounds such as theophylline and theobromine which can have a more balanced effect on your energy and concentration levels.
6. Ashwagandha for Clarity
These delicious canned adaptogen beverages are loaded with Ashwagandha, a root that is know for bringing mental calm and clarity. They also contain L-theanine, herbs, and fruit. They have no sugar, caffeine, or calories.
Ashwagandha is known for having a positive effect on focus and cognitive function. It lowers cortisol levels, the body’s primary stress hormone to reduce stress and anxiety. This improves mental clarity. It has also been shown to boost memory, attention, and information processing speed, too. It can even increase energy and reduce fatigue. And, if that’s not enough to encourage you to add some to your routine, it can improve sleep quality. Getting a good night’s sleep is the best way to boost your focus.
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